These angles are more similar to the positions of a reclining chair. The study also mentions that two older studies published in 19 found that sleeping at 30 degrees and 60 degrees also improved sleep apnea symptoms. The researchers found that a 7.5-degree elevation significantly improved symptoms without affecting sleep quality. In a 2017 study, researchers examined the effects of a mild amount of head elevation on people with obstructive sleep apnea. It’s thought that obstructive sleep apnea increases pressure in your chest cavity that makes acid reflux more likely.Įlevating your head while sleeping may help ease and manage symptoms of sleep apnea. It often leads to snoring, abrupt awakenings during the night, and sleepiness during the day.Ībout 60 percent of people with obstructive sleep apnea also have GERD. During this condition, the muscles in your throat become relaxed and block your airways. The most common type of sleep apnea is known as obstructive sleep apnea. Out of the people who finished the study, 65 percent had a decrease in their number of sleep disturbances after elevating their heads. On the next 6 nights, they slept with their head elevated by a 20-centimeter high block. On the first day of the study, the people slept in a normal lying position. In a study in 2012, researchers compared the symptoms of people with nocturnal acid reflex in two conditions. Sleeping in a reclined position may help ease heartburn by keeping your body in a more upright position. Many people experience heartburn at night because when you lie down, gravity stops pushing your stomach contents away from your esophagus. The burning sensation caused by this backup of acid is known as heartburn. However, if you have acid reflux or gastroesophageal reflux disease (GERD), this muscle doesn’t close completely and stomach acid can back up into your esophagus. Your lower esophageal sphincter is a muscle at the end of your esophagus that acts as a gateway between your esophagus and stomach.įor most people, this valve remains shut when you’re digesting food. Going to bed in a recliner may be a better option than sleeping in a bed in several situations. Sleeping in a recliner keeps your trunk upright and your airways open. Potential benefits of sleeping in a recliner chair
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